Long-Term Goals: Family

Values-Clarification Exercise: Family

Long-Term S.M.A.R.T. Goals

In the boxes below, you are going to set 2-3 long-term goals related to what you value about family. Think of “long-term” as the next 3-months. Once you chose a goal, identify 1-2 barriers that might get in the way of meeting that goal, and then 1-2 possible solutions to those barriers. For example:

Long-Term Goal

Possible Barriers

Possible Solutions

  • Go on a day trip with my parents

  • Increased pain

  • Not feeling motivated to leave the house

  • Stretch breaks during the drive

  • iPad for distraction

  • Remind myself that I value time with my family

That’s all for today! Great work!

Long-Term Goals

Possible Barriers

Possible Solutions