Long-Term Goals: Hobbies & Leisure

Values-Clarification Exercise: Hobbies & Leisure

Long-Term S.M.A.R.T. Goals

In the boxes below, you are going to set 2-3 long-term goals related to what you value about hobbies and leisure time. Think of “long-term” as the next 3-months. Once you chose a goal, identify 1-2 barriers that might get in the way of meeting that goal, and then 1-2 possible solutions to those barriers. For example:

Long-Term Goal

Possible Barriers

Possible Solutions

  • Return to soccer

  • Increased pain

  • Feeling nervous because I haven’t played soccer in a long time

  • Make a plan: Ability to take breaks as needed

  • Bring water

  • Modified participation schedule

That’s all for today! Great work!

Long-Term Goals

Possible Barriers

Possible Solutions