Long-Term Goals: Spirituality

Values-Clarification Exercise: Spirituality

Long-Term S.M.A.R.T. Goals

In the boxes below, you are going to set 2-3 long-term goals related to what you value about spirituality. Think of “long-term” as the next 3-months. Once you chose a goal, identify 1-2 barriers that might get in the way of meeting that goal, and then 1-2 possible solutions to those barriers. For example:

Long-Term Goal

Possible Barriers

Possible Solutions

  • Meditate weekly

  • Hard time focusing

  • Too busy with other things

  • Sit in quiet space, play music if helpful

  • Add it into my daily schedule

That’s all for today! Great work!

Long-Term Goals

Possible Barriers

Possible Solutions