Reflecting on Accomplishments

Here you will be reflecting on all of the things you have worked through during your time in iGET Living! If you made it this far, it is likely that you have worked on a lot of different things. Some things may have gone well, others might not have gone well at all. That is ok! Often our biggest learning moments from trial and error moments. Regardless, if you followed the program, you likely spent a lot of time reflecting on your values and working toward S.M.A.R.T. goals and increasing your engagement in activities—and that is a huge step! I want to you take a few moments here to really reflect on your journey. Use the prompts below as a guide to get you started.

Think about all of the S.M.A.R.T. goals and Activity Exposures you worked on during iGET Living. List a few of your biggest accomplishments here:

What do you think went really well?

What did you find hard or challenging?

Did you learn any useful strategies to keep going when things were challenging?

How do you feel about everything you have been able to accomplish?

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Great work today! See you tomorrow