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Graded Exposure Treatment for Chronic Pain

Graded Exposure Treatment for Chronic Pain

Values Clarification & Goal Setting: Community

Values Clarification Exercise: Community

For some people, participating in community affairs in an important part of life. For example, some people think it is important to volunteer with animal shelters, lobby governmental policymakers, or participate as a member of a group committed to conserving wildlife. If community-oriented activities of this type are important to you, write about the direction you would like to take in these areas. Write about what appeals to you in this area. *

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Let’s Evaluate!

From 0 (not at all) to 10 (very much), how important is this value to you? *

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From 0 (not at all) to 10 (very much), how much do you feel like you are living your life in the direction of this value? *

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Values-Based S.M.A.R.T. Goal

Now that you have described what is important to you about your community involvement, set 1-2 S.M.A.R.T. goals to move you more in line with this value. *

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Great work today! See you tomorrow

Funded by the National Institute of Arthritis and Musculoskeletal and Skin Diseases of the National Institute of Health (NIH). Previous funding received from the Society of Pediatric Psychology, Division 54 of the American Psychological Association (APA). Views expressed may not represent those of the NIH or APA.