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Graded Exposure Treatment for Chronic Pain

Graded Exposure Treatment for Chronic Pain

Values Clarification & Goal Setting: Family

Values Clarification Exercise: Family

Describe the type of person you want to be in your family. The word family can mean different things to different people. Thinking about what family means to you, what does it mean to be a good family member? In an ideal world, how would you behave and interact with your family? *

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Let’s Evaluate!

From 0 (not at all) to 10 (very much), how important is this value to you? *

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From 0 (not at all) to 10 (very much), how much do you feel like you are living your life in the direction of this value? *

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Values-Based S.M.A.R.T. Goal

Now that you have described what is important to you about your family, set 1-2 S.M.A.R.T. goals to move you more in line with this value. For example, plan a family game night for Saturday, plan and cook a meal with your sibling on Wednesday *

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Great work today! See you tomorrow

Funded by the National Institute of Arthritis and Musculoskeletal and Skin Diseases of the National Institute of Health (NIH). Previous funding received from the Society of Pediatric Psychology, Division 54 of the American Psychological Association (APA). Views expressed may not represent those of the NIH or APA.