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Graded Exposure Treatment for Chronic Pain

Graded Exposure Treatment for Chronic Pain

Values Clarification & Goal Setting: Romantic Relationships

Values Clarification Exercise: Romantic Relationships

Describe the person you would like to be in a relationship. What kind of relationship do you want to have? Try to focus on your role in that relationship as opposed to the role of the other person *

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Let’s Evaluate!

From 0 (not at all) to 10 (very much), how important is this value to you? *

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From 0 (not at all) to 10 (very much), how much do you feel like you are living your life in the direction of this value? *

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Values-Based S.M.A.R.T. Goal

Now that you have described what is important to you about your romantic relationships, set 1-2 S.M.A.R.T. goals to move you more in line with this value. *

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Great work today! See you tomorrow

Funded by the National Institute of Arthritis and Musculoskeletal and Skin Diseases of the National Institute of Health (NIH). Previous funding received from the Society of Pediatric Psychology, Division 54 of the American Psychological Association (APA). Views expressed may not represent those of the NIH or APA.