What is Exposure Treatment?

What is Graded Exposure Treatment (GET)?

During this program, you will be practicing getting back to doing the activities that are important to you.

The question is— How do you get there? The key to his whole process is choosing to engage in an activity in the presence of pain or worry…or both!

Watch the video to learn more about exposure treatment and how it can help chronic pain.

So, the bottom line is that it is perfectly normal to feel worry when doing something challenging or painful. And the more you practice the activity that is challenging and painful, the easier it gets!

Great work today!

Congratulations! You have finished the Education modules!

Tomorrow you will have access to the Values & Goals and Activity Exposure modules. You will spend the majority of your time in iGET Living completing these modules.

Please complete them however you would like. For example, some teens prefer to do all of the Values and Goals modules before starting Activity Exposures, while other teens prefer to go back and forth. It’s totally up to you!