Activity Exposure Modules

Welcome to the Activity Exposures stop on your iGET Living journey.

Tools for Success

Before getting started with the Activity Exposures, you will complete the Activity Ladder, the W.I.L.D. Scale and Coping Toolkit modules. These are tools that will help you as you work through your activity exposure modules. You will need to do these before moving on to the activity exposures. you can complete them all at once or do one a day, it is up to you!

Activity Exposures

Below are 12 Activity Exposure exercises. In each exercise, you will get to pick an activity from your Activity Ladder and develop a plan for practicing that activity. When working on Activity Exposures, the goal is to complete one exposure per day—this should take between 10-15 minutes. Complete all 12 Activity Exposures to complete this module.